06/14/12
Bike 13 miles, Pullups and Chinups
Warmup, walk 10 minutes
Handstand Pushup x 38
Upright Row (95) 15, 15, (45) 15, 15, 15
Side Raise, Dropset (25) 20, (20) 15, (15) 10
Rear Cable Fly (22.5) 22, (17.5) 15, 10
Face Pull (32.5) 20, 15, 10
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