Arms

06/14/12

Run 1.4 miles

Triceps DB Extensions (20)  12, 12, 12
Kickbacks (15) 15, 15, 15
Press Down (85) 15, 15, (70) 15
Press Down (with rope) (30) 12, 12, 12, 12
Cable Curls (52.5) 15, 15, 15, 15
LF Machine Curl (130) 15, 15, 15, 15
Alternate DB Curl (40) 12, (35) 10
Incline DB Curl (40) 11, 10
Hammer Curl (35) 13, 8

Mountain Bike 3 miles
Pullups x 50
Mountain Bike 3 miles