Legs

05/31/12
Lunges 1 minute x 3

no rest between exercises. Reps = 20 (1st set), 15 (2nd set), 10 (3rd set).
Series 1:
Box Jumps
Squats (155)
Body Squats

Series 2:
Body Squat
Leg Press (540)

Series 3:
Body Squat
Leg Extensions (110)

Leg Curls (120) x 20, 20, 20, 20, 20