I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, May 13, 2016
legs
05/13/16
dynamic warmup
squat (305) 3x8, (325) 5, (350) 4, (375) 2
leg press
extensions
single leg curls
goblet squat
extensions
split squat
leg press calf press
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