I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, May 24, 2016
snatch, pullups
05/24/16
dynamic warmup
high hang power snatch (95, 115, 135, 155) 3
hang power snatch (175, 180, 185) 3
snatch (190, 195) 3
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