I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, May 23, 2016
squat, press, core
05/23/16
dynamic warmup
squat (325) 4 x 9
push press (135) 10 x 3
4 rounds
toe to bar x 6
ghd situp x 16
lateral toss x 6/6
superman x 10
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