squat, deadlift, row, core

05/25/16

dynamic warmup

squat (305) 3 x 8, (325) 5, (350) 2x2, (390) 1
deadlift (315) 5x5
pendlay row (190) 5x5

4 rounds
russian triangle x 10
ghd situp x 15
weighted plank (45) 30 seconds