squat, press, chins, toe to bar, kb swing, situp

05/27/16

dynamic warmup

squat (305) 3x8, (325) 5, (350) 2x2, (395) 1

5 rounds
shoulder press (135) x 5
chinups x 5
toe to bar x 5
kb swing (72) 10
ghd situp x 10