I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, May 16, 2016
squat, deadlift, kb swing, situp, burpee
05/16/16
dynamic warmup
squat (375) 5
deadlift (315) 4 x 7
EMOM 10 minutes
kb swing (52) 10
burpee x 2
situp x 10
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