I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, May 12, 2016
row, double under, clean
05/13/16
dynamic warmup
5 rounds
clean (145) 4
double unders x 15
clean (145) 4
double unders x 15
row 500m
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