I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, May 6, 2016
push press, core
05/06/16
dynamic warmup
push press 1RM 300
3 rounds
bb hip bridge (225) x 10
hollow rock x 20
ghd situp x 20
No comments:
Post a Comment