Workout 1 Legs & Workout 2 Arms

01/03/14

Workout 1 (Legs)
Squats (45) 10, (135) 10, (225) 4, (295) 4, (315) 4, (335) 2
Leg Press (640) 20, (820) 20, (1000) 16, (1180) 12
Walking Lunge (100) 60

Workout 2 (Arms)
Chin Ups 4 x 10
Ring Dips 4 x 10
Incline DB Curl 4 x 10
Close Grip Bench Press 4 x 10
Hammer Curl 3 x 10
Overhead DB Extension 3 x 10
Single Arm Cable Curls 3 x 10
Overhead Rope Press 3 x 10