I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, January 19, 2014
Row, Snatch, KB Swing
01/19/14
3 rounds (increase snatch weight) of:
Row 1000m
Snatch x 20 (75), (95), (135)
Kettle Bell Swing (53) 20
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