I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, January 28, 2014
No Workout - Pilates
01/28/14
No workout today, my back felt stiff this morning when I woke up and progressively got worse, (definitely out of alignment). I did an hour and fifteen minutes of Pilates and I'm not sure if that made it better or worse!?
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