I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, January 5, 2014
Row, Situps
01/05/14
3 rounds of:
Row 100m
Abmat Situps x 25
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4 rounds of:
Row 500m
Abmat Situps x 42, 60, 58, 48
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