Wednesday, January 29, 2014

Pullups, TRX Rows, Pushups, Situps, Bench, Pulldowns

01/29/14

10 rounds of:
Pullups (strict) x 10
TRX rows x 10
Pushups x 10
Abmat Situps x 10
---

Bench Press (135) 5 x 20
Neutral Grip Pulldown (140) 5 x 10

No comments:

Post a Comment