W1: Calf Raises, Squats, Lunges, Hip Extensions & W2: Row, Situps

01/14/14

Workout 1 Legs
Superset:
Standing Calf Raises (heavy) 4 x 10
Seated Calf Raises 4 x 10
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Squats x 150
Sumo Squat (95) 4 x 15
Walking Lunge x 100
Elevated Hip Bridge (25) 3 x 10

Workout 2
6 rounds of:
Row 500m
Abmat Situps x 25