Situps, Kettle Bell Swing, Pullups, Snatch

01/01/13

4 rounds of:
Hollow Hold Abmat Situps x 10
Kettle Bell Swing (35#) x 20
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2 rounds of:
Pullups (strict) x 25
Snatch (Hi Hang) (75#) x 25
Kettle Bell Swing (53#) x 50
Abmat Situps x 50