Snatch & Toes to Bar

01/13/14

Snatch (75) 10, (95) 10, (115) 4, (135) 4, (155) 4, (165) 4, (175) 2
5 rounds of:
Snatch (75) 10
Toes to Bar x 10

After 2 days and 16 hours of sitting in a shitty conference room chair listening to fitness seminars, my glutes and lower back are toast.

“I don’t know the key to success, but the key to failure is trying to please everybody.” ~ Bill Cosby