I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, January 13, 2014
Hotel Room Workout
01/11/13 - Hotel Room Workout
Pushups x 100
Power Band Pushups (green) x 20
Power Band Shopping Bag Curls (green) x 30
Alternating Power Band Curls (blue) x 20
Power Band Squats (2 blue) x 45
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