I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, January 1, 2014
Chest
12/31/13
Bar Pushups 3 x 20
DB Bench Press (90) 15, (95) 12, (100) 12, (105) 10, (115) 6
DB Incline Bench Press (95) 10, 10, (100) 10, (105) 8
Bench Press (3:1 tempo, eccentric:concentric) (135) 3 x 10
Ring Dips 3 x 12
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