CFWOD10/25/13 (Push Press, OHS, GHD Situps) + Bar Muscle Ups & Calf Raises

10/29/13

This workout was the www.crossfit.com WOD for 10/25/13. The workout seemed easy enough on paper, AMRAP in 15 minutes, so I added muscle ups to the front of the lineup and completed 5 rounds regardless of time.

AMRAP in 15 minutes of:
Bar Muscle Ups x 5
Push Press (135) x 7
Overhead Squat (135) x 10
GHD Situps x 15
(86 reps/approximately2.4 rounds)
Completed 5 rounds in 34:23

Complete Nutrition moved into the club and gave me some stuff to try. I will see how it goes.