Bench, Muscle Ups, Ring Dips, Pushups, Situps, L-Sit-Skin the Cat

10/30/13

Bench Press (95) 10, (135) 20, (175) 10, (225) 10, (275) 10, (315) 5, (225) 5, (135) 8
5 rounds of:
Bar Muscle Ups x 5
Ring Dips (strict/hollow) x 10
Pushups x 10
Situps x 10
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L-sit to Skin the Cat to L-sit 4 x 4 (reps unbroken)