Chest & Burpees, Situps, Pullups

10/07/13

Bar Pushups 3 x 20
Bench Press (135) 20, (225) 4, (255) 4, (275) 4, (295) 4, (315) 4
Incline DB Press (75) 15, (85) 10, (90) 10, (100) 7
Weighted Ring Dips (50) 10, 10, 10
---
2 rounds of:
Burpees x 20
Situps x 20
Pullups x 20