Muscle Ups, HSPU, Situps, KB Swings, Snatch & Arms

10/05/13

2 rounds of:
Muscle Ups x 10
Handstand Pushups x 25
Situps x 25
Kettle Bell Swings (53) x 25
Snatch (95) x 10
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Incline DB Curls 3 x 10
Single-arm overhead DB extensions  3 x 10
Cable Curls 3 x 10
Rope Press 3 x 10
21 Curls x 3
Overhead DB Press 3 x 10
Hammer Curls 3 x 10
Overhead Rope Extension 3 x 10