I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, October 26, 2013
"Desforges" Deadlift, Pullups, CLean & Jerk, Knees to Elbows
10/26/13
5 rounds of:
Dead Lift (225) x 12
Pullups x 20
Clean & Jerk (135) x 12
Knees to Elbows x 20
(43:33)
This workout blows, ready to quit after one round!
No comments:
Post a Comment