Lunges, Squats, OHS, Front Squat, Rear Squat, Leg Press

10/21/13

Walking Lunges x 100
Squats x 75
Overhead Squat (45) 4, (75) 4, (95) 10, (115) 4, (135) 4, (155) 2, (175) 2
Front Squat (175) 2, (185) 2, (195) 2, (215) 2, (225) 2
Rear Squat (225) 2, (255) 2, (275) 2, (295) 2
Leg Press (550) 4 x 25