W1: Squats, Calf Raise, W2:

10/10/13

Workout 1
2 rounds of:
Rear Squat (45) x 10, (135) x 10
Front Squat (45) x 10, (135) x 10
Overhead Squat x 10, (135) x 10
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Rear Squats (225) 3 x 10
Calf Raise (190), (230), (250), (270), (290) x 12

Workout 2