Arms & Core

10/28/13

Concentration Curl 3 x 15
Isolateral Overhead DB Extension 3 x 15
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Incline DB Curl 3 x 10
Overhead DB Extension 3 x 10
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Cable Curls 3 x 10
Rope Press 3 x 15
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Hammer Curl 3 x 10
Overhead Rope Press 3 x 10
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Ring Dips 3 x 10

6 rounds of:
GHD Situps x 10
Hip Extensions x 10