I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, August 4, 2013
Situp, Pushup, Rope Climb, Muscle-Ups, Bike 10k, Run 5k
08/04/13
8 rounds of:
Situps x 25
Hand-Release Pushups x 25
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10 rounds of:
Rope Ascent (17') x 2
Ring Muscle-Up x 2
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Bike 10k
Run 5k
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