W1: Run 3 miles, Chest & W2: Swim

08/16/13

Workout 1:
Run 3 miles
Bench (135) 10, (225) 10, 10, 10
Cable Flys (35) 10, 10, 10, 10
Ring Dips 4 x 15
Pushups x 100
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Workout 2:
Swim 700m