W1: Row, Burpee, KB Swing, Situps, Plank & W2: Snatch

08/15/13

Workout 1:
7 rounds of:
Row 500 m
Burpees x 5
Kettle Bell Swing (55) x 20
Burpees x 5
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Row 500 m
4 rounds of:
Situps x 25
Plank 60 seconds
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Workout 2:
Snatch (65) 10, (95) 10 (135) x 30