I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, August 17, 2013
Peak Triathlon (sprint)
08/17/13
Sprint Triathlon
300 yard swim
15 mile Bike
3 mile Run
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