08/02/13
1 hour of skill work:
Butterfly Kipping
Ring Work
Flags
Handstand Walk
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Lunges x 100
5 rounds of:
Front Squat (135) 10
Rear Squat (135) 10
Body Squat (135) 10
rest 60 seconds
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Leg Press (460) 20, (540) 20, (630) 20, 15
Calf Raises (190) 15, (250) 15, 15, 15
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