Workout 1: Wall Balls and Arms & W2: Cleans

08/14/13

Workout 1:
Wall Balls (20)  x 150
Cable Curls 4 x 20
Rope Press 4 x 20
21 Curls x 4
Single Arm Cable Curls 4 x 20
Overhead Rope Press 4 x 20
Chin Ups 3 x 10
Ring Dips 3 x 10

Workout 2:
Cleans (65) 10, (95) 10 (135) 10
Squat Cleans (135) 4, (185) 4, (225) 4