I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, August 1, 2013
Bike, Slam Ball, Muscle-Up, Deadlift, Thruster, Squat, Bike
07/31/13
Bike 7 miles
2 rounds of:
Slam Ball (20) x 5
Muscle-Up (bar) x 10
Slam Ball (20) 5
Dead Lift (115) x 30
SLam Ball (20) 5
Thruster (45) x 40
Slam Ball (20) 5
Squat x 50
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Bike 7 miles
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