I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, August 7, 2013
Knees to Elbows, Pushups, Pullups, GHD Situps, Thruster
08/07/13
3 rounds of:
Knees to Elbow x 20
Pushups x 20
Pullups x 10
GHD Situps x 20
Thruster (95) x 10
(24:00)
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