I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, June 21, 2014
Legs
06/20/14
Squat (135) 15, (225) 15, (275) 15, (315) 15, (365) 10, (275) 16
Leg Press (1000) 20, 20, 20
Leg Extensions 5 x 15
Abduction 4 x 15
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