I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, June 1, 2014
W1 5k w/obstacles & W2 Bike, Muscle Up, Ropes, Rings
06/01/14
Workout 1 Down & Dirty 5k w/obstacles
Workout 2
Bike 6 miles
Bar Muscle Ups x 5, 3, 2
5 rounds of:
Rope Ascent (16' ) x 1
Muscle Ups x 2
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Rings 15 minutes
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