Arms & Calves

06/18/14

Barbell Curls 4 x 15
Incline DB Curls 4 x 12
LF Machine Curls 4 x 15
LF Preacher Curl 4 x 10
Hammer Curls 3 x 10
Rope Press 4 x 10
LF Triceps Press 4 x 10
Close Grip Bench 3 x 10
Overhead Rope Extension 3 x 10

Calves: Workout 1
Seated Calf Press 4 x 10
Standing Calf Press 4 x 10

Calves Workout 2
5 rounds of:
Standing Calf Press x 10
Seated Calf Press x 10