Bike, Arms

06/25/14

Bike 6 miles

Close Grip Bench (135) 12,  (225) 10, (275) 10, (315) 8
Cable Kickbacks 4 x 15
Skull Crusher 3 x 10
Barbell Curls 4 x 12
Overhead Cable Extensions 4 x 10
LF Preacher Curl 4 x 10
LF Machine Curls 4 x 10
Rope Hammer Curl 4 x 10