06/29/14
Bike 6 miles
Bench Press (135) to Failure, (185) F, (225) F, (225) F
Wide Grip Rear Lat Pulldown 4 x 15
---
Incline DB Fly 6 x 12
LF Single Arm Row 3 x 10
Straight Arm Pulldown 3 x 12
---
LF Machine Curls 6 x 15
LF Triceps PRess 6 x 15
Bike 6 miles
No comments:
Post a Comment