I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, June 16, 2014
Deadlift & Chest
06/16/14
Deadlift (135) 10, (225) 10, (315) 4, (365) 2, (405) 2, 5, (315) 10, (225) 10
Bench Press (135) 10, (185) 10, (225) 3 x 10
TechnoGym Press 3 x 10
Incline DB Fly 4 x 10
Ring Dips x 20, 15, 10, 10
Pushups x 50
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