I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, June 12, 2014
Bike, Back
06/12/14
Bike 6 miles
Wide Grip Pulldowns 4 x 10
LF Pulldown 4 x 10
Barbell Rows 4 x 10
DB Rows 3 x 10R/10L
LF Machine Row 3 x 10
Straight Arm Pulldown 3 x 10
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