I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, June 28, 2014
Bike, Legs Run
06/27/14
Bike 6 miles
Squat (135) 10, (225) 10, (315) 4 x 10
Single Leg Extensions 6 x 15R/15L
Single Leg Press 4 x 12R/12L
Abduction 3 x 30
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