Back, Pullups, Situps, Snatch, Pushup, Row

06/04/14

Wide Grip Lat Pulldown
Close Grip Lat Pulldown
Close Grip Cable Row
Single Arm Cable Curl (behind the head)
Straight Arm Pulldown

5 rounds of:
GHD Situps x 10
Pullups x 10
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5 rounds of:
Pullups x 10
AbMat Situps x 10
Pushups x 10
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Snatch (75) 75
Pushups x 100

4 rounds of:
Row 500m
Pushups x 10