I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, February 28, 2014
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02/28/14
Pullups 3 x 10
Wide Grip Pulldowns 4 x 10
Close Grip Cable Rows 4 x 10
DB Rows 4 x 10
Straight Arm Pulldowns 4 x 10
Barbell Rows 4 x 10
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