I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, February 2, 2014
Plank, Situp, Squat, Burpee, Pushup, Pullup
02/02/14
5 rounds of:
Plank 30 seconds
Situps x 25
Squats x 20
Burpees x 15
Pushups x 10
Pullups x 5
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