I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, February 7, 2014
Snatch, Ring Dips, Clean, Ring Dips, Toes to Bar, Situps
02/17/14
Snatch (75) x 50
Ring Dips x 50
Clean (115) x 50
Ring Dips x 50
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10 rounds of:
Toes to Bar x 10
Abmat Situps x 10
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