W1 Pushups, Bench Press, W2 HSPU, Pistols, Pullups & W3 Row, Situps

02/20/14

Workout 1
Pushups 3 x 20
TRX Rows 2 x 10
Bench Press (135) 30, (225) 4, (275) 4, (315) 4, (335) 4, (355) 1
---
Workout 2
Special Mary (www.CrossFit.com wod)
For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
(26:14)

Workout 3
2 rounds of:
Row 500m
Situps x 50